Ideal for club, physical education and recreational fitness center programming! Two training mnuals to choose from: The Upper Body Training Manual provides instruction on upper body resistance exercises to tone and strengthen your shoulders, arms, chest, back and abs while the Lower Body Training Manual focuses on the hips, glutes, hamstrings, quadraceps and calves. Each manual provides training techniques using SPRI's Xertube, Step Tube, Ultra Toner, Xering, Xercise Bands and Xercuffs. Each manual is spiral bond and between 43 - 45 pages with illustrations. Please choose the Training Manual of your choice or the set of two.