Heart Rate MonitoringPolar Telemetry (Optional chest strap is required)Contact Heart RateWorkout Programs - 12Quick Start ManualRolling HillsRide in the ParkSpeed IntervalsStrength TrainingMountain ClimbMountain RunHRC - AerobicHRC - Fat BurnUser Program 1User Program 2Fitness TestReadout DisplaysWorkout Profile Window - 4" x 2.5"Time, Strides per Minute, Distance / Heart Rate, Calories / Resistance LevelErgonomic panel placed between the contact heart rate handles places all control buttons in a safe convenient location.